This website is all about helping you live life full of energy, free from pain and illness, and with a clear and calm mind, right up until the very end. I have experienced aging backwards, and, at age 55, have the best energy of my life. 80% of what you need to do to be well, you can do yourself at little to no extra cost. The other 20% of recommendations that I have are the result of reading hundreds of books and blogs, spending thousands on therapies and trainings, and investing many hours researching the stories of people whose lives have been changed by intervention. It has been a confusing and expensive ride with no pat answers but with definite results. While my engineering degree probably helped me problem-solve my fatigue issues, it may have slowed my understanding of the spiritual and emotional aspects of health which I now believe are more than half of the picture. The good news on that is that the mysterious shows up in the concrete, so you can look for it there.

How much energy do you have? How is your health? I have synthesized and simplified my research and experience into easy, actionable, and effective habits that you can choose from using your intuition as a guide. Check in with your energy levels to see if you are making progress. I am not a medical person, and do not give medical advice, but if you would like to call, text, or email about any of the suggested self care habits on this website, here’s my information: Sue Mahany, 802-752-6342, suemahany@gmail.com.  You can age backwards, I promise!