Refine

Refining your health is all about tailoring treatment options to your specific issues at this specific point in time. If you have been able to incorporate the habits on the previous pages into your life, and you want to achieve that last 20% of wellness, it will probably involve investing money and/or including a practitioner into your plan. Scan the following strategies and use your intuition to figure out where to invest your time and money.

  • For a fantastic jump start on problem-solving, visit Debug Your Health at http://www.debugyourhealth.com. This PhD from MIT, engineer, and mother of 2 has created a beautiful resource for problem-solving health issues. She is not a practitioner, and does not sell any products. She shares the things she has figured out in an easy-to-use format. Spoiler alert: Dr. Susan Luschas also puts dental health at the top of the to-do list when problem-solving health issues.

  • Home ozone machines are the most powerful, safe, and affordable self care technologies that I know of. Both Simply O3  https://www.simplyo3.com/  and Promolife https://www.promolife.com/ make great machines and have helpful protocols and customer service. Ozone is just activated oxygen and it reduces viruses, bacteria, fungi, molds and parasites in the body as well as modulating the immune system, improving energy levels and reducing brain fog.Simply O3 Stratus 3.0 Ozone Therapy Generator

 

  • Detoxify with saunas: Sweating is a great mechanism for removing toxins, and also very enjoyable in a Sunlighten sauna.

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  • Use a PEMF device: Another effective device is the BEMER which significantly improves microcirculation in the body. Microcirculation is all about the 74% of our circulatory system that is at the capillary level where cellular communication takes place. For many people, especially those over 50, this circulation is taking place at about 1/10th the rate it was when they were in their 20s. It is a simple, patented signal that stimulates vasomotion and is delivered through Pulsed Electromagnetic Frequency Signals (PEMF). Using the BEMER involves laying on a mat for 8 minutes twice a day. It can be used for pain, sleep issues, athletic performance and anxiety. Well-known athletes use this product, and many studies have shown that it works. After only one session, ankle stiffness that I had was cut in half, and after four sessions, it was gone. Over the course of several months, the bald spot on my husband’s head, which has been there since his 20s, began regrowing hair. If you can find a local practitioner that will rent one to you for a month that is a great way to try it. I sell these mats and can be reached at 802-752-6342 and suemahany@gmail.com for more information.

  • Hydrogen technologies are a very safe and effective way to reduce inflammation in the body. Breathing in 30 minutes of hydrogen gas has been proven to significantly alter the oxidative stress which then supports the body’s own systems in addressing everything from heart disease to cancer to hormone balancing. For high quality, stainless steel hydrogen machines, visit the Hydrogen Technologies website. These portable, home-use machines are game changers in your self care regimen. If you would like to experience this technology, my business in Naples, Florida has one available for use.

Home - Hydrogen Technologies

  • Know your pH levels: Measuring the pH levels of your urine is a cheap, easy and accurate way to determine the voltage of your body and ultimately your ability to heal. For an excellent book on the topic, read Healing is Voltage by Dr. Jerry Tennant.

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If you don’t want to read the book, in the nutshell, you are working towards a pH of 7.0 on the test strip. I buy my test strips on Amazon

If your pH is more acidic than 7.0 (a number smaller than 7.0), you can bring your pH levels to where you want them by adding a teaspoon of baking soda to a glass of water and drinking it.

  • For spinal health, use the Plexus wheel to keep your vertebra aligned:

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  • If you have a serious health issue that you would like help resolving, I highly recommend Lifeworks Wellness Center in Clearwater, Florida.   They have many of the above listed therapies for wellness and anti-aging as well as expensive but important equipment that can quickly nourish and detoxify the body. It is an incredibly well-organized, well-run, thoughtfully designed wellness center that is getting great results improving people’s health.

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I have a business in Naples, Florida http://www.SparkHealthTechnologies.com that uses an ozone sauna called the HOCATT to help people detoxify along with the BEMER microcirculation mat and hydrogen machine mentioned above. Here is an ad with contact information if you are interested in experiencing these technolgies to accelerate and supplement your self care regimen:

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You will never run out of things to try to improve your health! I hope that by sharing my strategies, you are inspired to seek out and implement your own habits for wellness. I am not a medical practitioner and cannot give advice related to your health, but that is the whole point of this website. You can do it! Self care is the next great wellness movement.

A lifetime free of pain and worry is the goal. Healthy habits provide the energy you need to follow your dreams. Life is a gift, I hope you enjoy it!